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Weekly Classes

Learn new skills or keep your practice going with weekly classes at Healing Foundations:
Every Monday at 6pm: Qi Gong with Venus Sabay | $18 | 75 minutes
Every Thursday at 6:15pm: Gentle Yoga with Jennifer Gaspers | $15 | 60 minutes
Register now for a Weekly Class. Scroll down the page to select which class and date you’d like to register for. Prepayment is required.

Monthly Workshops

Every month there’s a chance to go more deeply into your wellness with Healing Foundations’ Practitioners:
Every Second Sunday at 6pm: Group Sound Healing with Venus Sabay | $30 | 60 minutes
Every Third Saturday at 9am: Yoga + Meditation with Jennifer Gaspers | $30 | 90 minutes
Register now for a Monthly Workshop. Scroll down the page to select which class and date you’d like to register for. Prepayment is required.

Healing Events

Every 8 weeks or so, our Healing Practitioners team up to create a unique healing experience; often a combination of modalities that may include Sound Healing, Yoga, Akashic Records, CranioSacral Therapy, Meditation, or even Creative Journaling. Typically, registration for these events is $40, but varies according to the event details and duration. Keep up to date by following us on Facebook, or jump right to our online registration page to find and register for an upcoming event.

Qi Gong 

Private and Semi-private instruction
Experience a different approach to health! Instructor Venus Sabay guides you through gentle movements and coordinated breath, cultivating your Qi— or life force energy. Qi Gong exercises are simple, repetitive, and build your energy instead of depleting it. In each class you will learn how to harmonize your Qi with the seasons. Each season has its own Qi and correlates to different emotions, and organs within the body. As these cyclical energies greatly influence the functions of each organ, our inner balance and relationship to the surrounding environment are also affected, allowing you to become closer to and more in sync with nature.

Classes end with a sound healing meditation using Tibetan Singing Bowls.
This class is for all fitness levels: for those unable to stand, Qi Gong can be performed in seated posture. Bring your family and friends—  the bigger the group, the greater the benefits.

$18 Group Instruction, every Monday 6:00 to 7:15pm and Pre-registration is required
Purchase 5 classes for $75
$85 60-minutes, private Instruction available by appointment
* Packages available
Follow us on Facebook for updates. Register for this class online now.

Sound Healing Meditation

Experience the healing effects of sound meditation with Tibetan singing bowls, crystal bowls, and chimes. Join sound practitioner Venus Sabay and relax while releasing stagnant energies, mental blocks, and emotional stress! Meditation is done lying down, yoga mats provided-feel free to bring a blanket and pillow. Please email Venus at Venus@healingfound.com with any questions.

2nd Sunday of each month: 6-7pm
$30 Pre-registration is required
Call 773.880.9939 to schedule this class
Follow us on Facebook for updates. Register for this class online now.

Infant Massage

$35/adult + infant: Groups of 3 or more
$70 60-minute private instruction
This class is taught by Jennifer Gaspers, a Licensed Massage Therapist.
Call 773.880.9939 to schedule this class

Allowing parents/caregivers the chance to bond and develop healthy attachment in a meaningful way with their baby, This class is based off of Vimala McClure's book, Infant Massage: A handbook for loving parents. A copy of the book is included in the class fee.

Parents will learn how to ease discomfort, relieve tension, facilitate healthy weight gain, plus techniques to relax both parents and baby. Learn to incorporate loving touch and calming tones while developing compassion for your baby. There'll be helpful hints for specific ailments and conditions (colic and gas, chest and nasal congestion, premature babies); and general massage techniques specifically for babies through their stages of growth.

"Mothers from all over the world know their babies need to be held, carried, rocked and touched every day. The gentle art of infant massage has been part of baby care-giving traditions passed from parent to child for generations."  — Vimala McClure, author of Infant Massage: A handbook for loving parents.

Parents will need to bring: blanket and baby lotion or plain massage oil - almond or grapeseed oil w/out essential oils. Wear comfortable clothing, as work is done on the mats.

Infant Massage classes are customizable for small groups or as one-on-one instruction. 

Couples Massage

$180 120 minutes
This class is may be scheduled with Jennifer Gaspers or Revital Peremen
Call 773.880.9939 to schedule this class

Finally, you and a loved one learn the basics of therapeutic massage! This class is a private two-person session that’s both educational and experiential; geared toward partners, friends and family members looking to learn techniques to practice and use at home.

The two of you will learn to use your hands, legs, knees and feet to release tension and relieve immobility and pain using a number of techniques, including therapeutic massage, Thai massage, Shiatsu, acupressure, Myofascial release, and stretching. Your class can be tailored to your specifications; relaxation and invigoration, or to serve specific therapeutic needs, such as chronic back or hip pain.

Registration and non-refundable prepayment are required to book your Couples Massage class. In the event you are unable to attend the day and time as scheduled, your class may be reschedule for time that is convenient for you.